Why is Hiking Good For You?

Hiking is a popular recreational activity enjoyed by millions of people all over the world. Although hiking may seem a little extreme for some, it can have many advantages and benefits for those willing to give it a try. It’s an activity that allows you to get outside, get dirty, and feel like you’re part of a world far away from the hustle and bustle of everyday life. If you’re adventurous and enjoy hiking, you might be asking yourself why you would ever take a trip hiking. Well, there are a few advantages and disadvantages to hiking that make it worth your time.

Get in shape

One of the biggest advantages of hiking is how good you can get your body in shape! Seriously, hiking will be a good cardio workout for your upper body and if you’re serious about enhancing your core strength, hiking is definitely the way to go. Many people think that hiking will help build upper body muscles, but it actually works the opposite way – you’ll be strengthening and toning your lower back and abdominal muscles at the same time as you’re hiking. You will also find that as you walk through the woods and hike across the terrain, you will develop a better workout than if you were just going to the gym. This is because your muscles will not be stiff and sore when you get off of the trail and go to the office.